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Training Log Archive: BorisGr

In the 1 days ending Dec 12, 2018:

activity # timemileskm+m
  Running1 43:24 5.5(7:53) 8.85(4:54)
  T.rex training1 20:00
  Total1 1:03:24 5.5 8.85

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Wednesday Dec 12, 2018 #

Running 43:24 [2] 5.5 mi (7:53 / mi)

Lunchtime run with Chris. We ran from the Madison building down the Mall, around Lincoln Memorial and back up to the Capitol. Nice company, and good to be outside for a run in such nice weather - 46F and sunny.

T.rex training 20:00 [1]

Runners' yoga in the evening at home.

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