Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: BorisGr

In the last 7 days:

activity # timemileskm+m
  Cross-Training2 1:51:33
  Skiing1 1:08:18 8.34(8:11) 13.42(5:05) 214
  Orienteering1 27:32 3.49(7:53) 5.62(4:54)
  Total4 3:27:23 11.83 19.04 214
«
1:23
0:00
TuWeThFrSaSuMo

Friday Mar 1 #

10 AM

Cross-Training 55:26 [3]
ahr:120 max:157

Wednesday Feb 28 #

Note

Tired.
5 PM

Skiing 1:08:18 [2] 13.42 km (5:05 / km) +214m 4:43 / km
ahr:112 max:153

Tuesday Feb 27 #

11 AM

Cross-Training 56:07 intensity: (32:07 @1) + (24:00 @4)
ahr:119 max:150

Longer elliptical intervals, 3x8 minutes.
6 PM

Orienteering 10:46 [2] 1.9 km (5:40 / km)
ahr:153 max:187

Corridor-O on the UM map.

Orienteering 16:46 [4] 3.72 km (4:31 / km)
ahr:159 max:181

Mass start forked sprint training with the Bens, Calvin, Kelli, and Mox. I underestimated Brady's speed, and made his course a bit short, so he finished first by at least a minute. Conley (3.4km), Calvin (3.1km), and I (3.2km) finished at almost a dead sprint. Nice!

« Earlier

Recent Comments

4+ days ago
Thanks 1  
[insert top performer name] 7  
more...

Next Up

Injuries

R Upper LegHamstring Pain1,581+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 3
Feb 25
Feb 18
Feb 11
Feb 4

Week
Ending
Training hours by activity
0123456789
10
Mar 3
Feb 25
Feb 18
Feb 11
Feb 4

Week
Ending
Training miles by activity
051015202530354045
50
Mar 3
Feb 25
Feb 18
Feb 11
Feb 4

all weeks | months | years | as calendar