Training Log: BorisGr
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:47:12 | 16.55 | (10:06) | 26.63 | (6:17) | 983 | |||||
| Cross-Training | 3 | 2:02:28 | ||||||||||
| Picking things up and putting them down again | 2 | 43:52 | ||||||||||
| Total | 5 | 5:33:32 | 16.55 | 26.63 | 983 | |||||||
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Saturday Jun 27
8 AM
Running 1:51:56 [2] 10.8 mi (10:22 / mi) +661m 8:42 / mi
ahr:154 max:188
Mt. Dean Stone plus the lollypop loop from the Sousa trailhead with Persik and Gizmo. It was cool and drizzly in the beginning, until we climbed above the clouds and were treated to some fabulous views of the valley and surrounding mountains. The paintbrush and lupines were still in strong bloom, which made for some lovely scenery up high. I was slow, but did not really feel worse as the run went, which is nice. Hoping to make long runs a more regular thing this summer...
Friday Jun 26
6 AM
Cross-Training 30:53 [1]
ahr:101 max:141
Elliptical warmup.
Picking things up and putting them down again 33:04 [1]
ahr:69 max:116
Leg routine, plus AliC's plyometrics added on at the end.
Thursday Jun 25
6 AM
Running 55:16 [2] 5.75 mi (9:37 / mi) +321m 8:12 / mi
ahr:143 max:161
The usual loop from home with Persik, first thing in the morning. Slow.
Wednesday Jun 24
3 PM
Cross-Training 45:46
ahr:120 max:156
A quick round of elliptical intervals, 4x4 minutes.
Monday Jun 22
4 PM
Cross-Training 45:49 [1]
ahr:100 max:126
Elliptical
Picking things up and putting them down again 10:48 [1]
ahr:83 max:110
Abs
- Jul 26 [4w, 0d]: Y - OOCup 2026 quite likely
- Sep 19 [11w, 6d]: ? - Western Canadian and BC Championships (50th!)
- Sep 25 [12w, 5d]: ? - OUSA Masters Nationals & Corn Maze Challenge
- Nov 6 [18w, 5d]: ? - Golden State Champs 3
- Nov 13 [19w, 5d]: ? - South American Championships probably not, given NAOC, but looks cool...
- Dec 27 [26w, 0d]: Y! - 2026 North American Orienteering Championships (NAOC) course setting stuff
- Mar 27, 2027 [38w, 6d]: ? - Lost One Standing in the Santa Ritas
- May 21, 2027 [46w, 5d]: ? - 2027 World Masters Orienteering Championships (WMOC)
- Sep 1, 2030 [218w, 0d]:
Where are you from?
- Jul 1, 2100 [3,861w, 4d]: N - wmoc 2100 dead for sure.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | |
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