Attackpoint - performance and training tools for orienteering athletes

Training Log: BorisGr

In the last 7 days:

activity	#	time	miles		km		+m
Cross-Training	3	2:16:09
Running	2	1:54:28	10.27	(11:09)	16.53	(6:56)	669
Skiing	1	1:11:48	10.12	(7:06)	16.29	(4:25)	183
Orienteering	1	49:46	3.25	(15:19)	5.23	(9:31)	230
T.rex training	1	34:54
Total	6	6:47:05	23.64		38.04		1082

1:37

0:00

Monday Mar 27 #

11 AM

Cross-Training 45:57 [1]
ahr:116 max:148

Some easy stationary biking.

Sunday Mar 26 #

12 PM

Skiing 1:11:48 [2] 16.29 km (4:25 / km) +183m 4:10 / km
ahr:114 max:149

Classic skiing at Seeley by myself, after doing 7km with Inara. Nice spring skiing conditions.

Saturday Mar 25 #

11 AM

Running 1:37:15 [2] 8.65 mi (11:15 / mi) +600m 9:15 / mi
ahr:143 max:177

A long, snowy run up Mount Sentinel with the dogs. They loved the snow. I really enjoyed it as well. Just a short section of postholing between Sentinel and Pengelly, hard packed otherwise.

Friday Mar 24 #

Event: Flying Pig XXV - 2023 OUSA Nationals

2 PM

Cross-Training 30:02 [1]
ahr:107 max:133

Warmup on the exercise bike.

T.rex training 34:54 [1]
ahr:70 max:133

Wednesday Mar 22 #

2 PM

Cross-Training 1:00:10 [3]
ahr:123 max:154

Tuesday Mar 21 #

5 PM

Running 9:59 [3] 0.99 mi (10:05 / mi) +27m 9:19 / mi
ahr:143 max:168

Orienteering 49:46 [4] 5.23 km (9:31 / km) +230m 7:48 / km
ahr:159 max:176

Orienteering intervals at Soft Rock with Jan. I tried to use O-Range, but I must have not started the watch correctly, and it kept thinking I was looking for the first control the entire time.

Gorgeous terrain, including in a few new places we explored. Almost no snow on the ground. Jan destroyed me on any uphill leg, I mean, it was laughable. Felt pretty decent otherwise, and really enjoyable.

C • Press start twice 4

Running 7:14 [3] 0.63 mi (11:29 / mi) +43m 9:30 / mi
ahr:159 max:163

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