Training Log Archive: BorisGrIn the 1 days ending Dec 2, 2010:
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Thursday Dec 2, 2010 #
5 PM
Running 1:15:26 [2] 5.57 mi (13:33 / mi) +72m 13:01 / mi
shoes: 2009 VJ Falcons
With Mike and Marie at Maltby Lakes. Marie designed a strength training, doing various drills uphill. This included all sorts of sprints, jumps, bounds, hops, and the dreaded rabbit hop. Tough workout, and lots of fun with good company.