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Training Log Archive: BorisGr

In the 1 days ending Mar 30, 2010:

activity # timemileskm+m
  Running1 42:00 5.59(7:31) 9.0(4:40)
  Total1 42:00 5.59(7:31) 9.0(4:40)

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Tu

Tuesday Mar 30, 2010 #

Running 42:00 intensity: (32:00 @2) + (10:00 @5) 9.0 km (4:40 / km)
shoes: Blue Asics 2009

Wanted to make it out to Balls Head to run a sprint course, but ran out of time. Instead, I did 1 minute intervals in Centennial Park just to get my legs moving a bit before the weekend.

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