Training Log Archive: BorisGrIn the 1 days ending Apr 7, 2006:
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Friday Apr 7, 2006 #
Swimming 30:00 [1]
Swimming with Kat and friends at Centralbadet. Kat tried to teach me freestyle, semi-successfully.
Orienteering 1:04:38 [2] 6.46 km (10:00 / km)
shoes: 2005 Falcons
Jogging around the course from last Sunday's training race in Stadsskogen with Kat, in reverse order. She was doing the navigating, and i was being annoying. First run of the year without gloves and a hat, though that might have been a bit optimistic. Nice and relaxed, with the lovely setting sun to look at for the last part of the run.