Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Apr 24, 2021:

activity

time

miles

run

2:23:08

12.56

(11:24)

20.21

(7:05)

walk

53:02

0.79

(1:06:56)

1.27

(41:36)

core/stretch

12:42

0.07

(3:02:29)

0.11

(1:53:24)

warm up/cool down

4:21

0.15

(29:47)

0.23

(18:31)

Total

3:33:13

13.56

(15:43)

21.83

(9:46)

1:21

0:00

» now

Saturday Apr 24, 2021 #

8 AM

run 59:20 [3] 5.22 mi (11:22 / mi) +34m 11:08 / mi

walk 9:27 [3] 0.44 mi (21:42 / mi)

core/stretch 12:42 [3] 0.07 mi (3:02:29 / mi)

Thursday Apr 22, 2021 #

7 PM

run 39:20 [3] 3.51 mi (11:13 / mi) +13m 11:06 / mi

walk 8:45 [3] 0.25 mi (35:12 / mi)

Tuesday Apr 20, 2021 #

7 PM

walk 34:50 [3] 0.11 mi (5:22:11 / mi)

Monday Apr 19, 2021 #

6 PM

run 44:28 [3] 3.83 mi (11:37 / mi) +16m 11:28 / mi

warm up/cool down 4:21 [3] 0.15 mi (29:47 / mi)

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