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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Apr 19, 2021:

activity # timemileskm+m
  run1 44:28 3.83(11:37) 6.16(7:13) 16
  warm up/cool down1 4:21 0.15(29:47) 0.23(18:31)
  Total1 48:49 3.97(12:17) 6.4(7:38) 16

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Mo

Monday Apr 19, 2021 #

6 PM

run 44:28 [3] 3.83 mi (11:37 / mi) +16m 11:28 / mi

warm up/cool down 4:21 [3] 0.15 mi (29:47 / mi)

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