Training Log Archive: O JoyIn the 7 days ending May 23, 2020:
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Friday May 22, 2020 #
5 PM
trail run 42:32 [3] 2.89 mi (14:43 / mi) +38m 14:08 / mi
shoes: NB860v8
Family trip to Fort Ben for some trail running on a pretty evening. I did two loops of the short loop of the Schoen Creek trail.
warm up/cool down 12:54 [2] 0.46 mi (28:03 / mi)
shoes: NB860v8
core/stretch 8:59 [1] 0.0 mi
Thursday May 21, 2020 #
6 PM
walk 38:27 [2] 2.3 mi (16:43 / mi) +12m 16:27 / mi
shoes: NB860v8
Tuesday May 19, 2020 #
8 PM
walk 20:04 [2] 1.0 mi (20:04 / mi) +13m 19:17 / mi
shoes: NB860v8
Neighbourhood walk with R
Monday May 18, 2020 #
6 PM
run 31:32 [3] 2.74 mi (11:30 / mi) +16m 11:18 / mi
shoes: NB860v8
Rosemead loop run; 2:30 run/1 walk
warm up/cool down 6:01 [2] 0.29 mi (20:44 / mi)
shoes: NB860v8
core/stretch 25:44 [1] 0.0 mi