Training Log Archive: O Joy

In the 1 days ending May 22, 2020:

activity

time

miles

trail run

42:32

2.89

(14:43)

4.65

(9:09)

warm up/cool down

12:54

0.46

(28:03)

0.74

(17:26)

core/stretch

8:59

Total

1:04:25

3.35

(19:14)

5.39

(11:57)

1:04

0:00

5 PM

trail run 42:32 [3] 2.89 mi (14:43 / mi) +38m 14:08 / mi
shoes: NB860v8

Family trip to Fort Ben for some trail running on a pretty evening. I did two loops of the short loop of the Schoen Creek trail.

warm up/cool down 12:54 [2] 0.46 mi (28:03 / mi)
shoes: NB860v8

core/stretch 8:59 [1] 0.0 mi