Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  run1 1:10:04 6.04(11:36) 9.72(7:13) 36
  core/stretch1 15:00
  warm up/cool down1 11:32 0.4(28:49) 0.64(17:55)
  Total2 1:36:36 6.44 10.36 36

«»
1:36
0:00
» now
Sa

Saturday Oct 3, 2020 #

8 AM

run 1:10:04 [3] 6.04 mi (11:36 / mi) +36m 11:23 / mi
shoes: NB880v10

MF Shark's Tooth to Park Tutor 6 miles!

warm up/cool down 11:32 [2] 0.4 mi (28:49 / mi)

9 AM

core/stretch 15:00 [1]

planks +stretch

« Earlier | Later »