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Training Log Archive: O Joy

In the 1 days ending Dec 24, 2016:

activity # timemileskm+m
  run1 42:14 3.88(10:53) 6.24(6:46)
  Total1 42:14 3.88(10:53) 6.24(6:46)

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Sa

Saturday Dec 24, 2016 #

8 AM

run 5:43 [3] 0.49 mi (11:40 / mi)
shoes: NB 860v7

Y multifit run warm up.

run 36:31 [3] 3.39 mi (10:46 / mi)
shoes: NB 860v7

This was supposed to be 12X 4 min easy/1 min 10 K pace but I wasn't feeling it so turned back after 3 repeats with Penny.

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