Training Log Archive: O Joy

In the 1 days ending Dec 21, 2016:

activity

time

miles

run

43:36

3.93

(11:06)

6.32

(6:54)

bike

15:30

3.2

(4:51)

5.15

(3:01)

Total

59:06

7.13

(8:17)

11.47

(5:09)

0:59

0:00

6 PM

run 43:36 [3] 3.93 mi (11:06 / mi) +19m 10:56 / mi
shoes: NB 860v7

Y multifit run with much warmer temp.

bike 15:30 [2] 3.2 mi (4:51 / mi)

easy ride on a recumbent with Rob after the run.