Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending May 18, 2016:

activity # timemileskm+m
  bike2 58:01 14.13(4:06) 22.74(2:33) 24
  Total2 58:01 14.13(4:06) 22.74(2:33) 24

«»
0:58
0:00
» now
We

Wednesday May 18, 2016 #

6 PM

bike 7:27 [3] 2.29 mi (3:15 / mi)

Y multifit training; time trials at Fall Creek Parkway. trial #1

I didn't get to the Y to ride down to Fall Creek with the group because we watched a woman get hit by a car at the corner of West and New York. The driver stopped to ask if she was all right but then took off. We waited for the police but they didn't seem like they would put much effort into finding the driver. Fortunately the women was OK but she is going to be sore tomorrow.
7 PM

bike 7:43 [3] 2.28 mi (3:23 / mi) +3m 3:22 / mi

trial #2

bike 7:46 [3] 2.23 mi (3:29 / mi)

trial #3

bike 35:05 [3] 7.34 mi (4:47 / mi) +21m 4:44 / mi

Most of the ride back to the Y.

« Earlier | Later »