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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Nov 5, 2015:

activity # timemileskm+m
  run1 37:30 3.5(10:44) 5.63(6:40) 17
  warm up/cool down1 8:39 0.36(23:45) 0.59(14:46)
  core/stretch1 8:00
  Total2 54:09 3.86 6.21 17

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Th

Thursday Nov 5, 2015 #

6 PM

run 37:30 [3] 3.5 mi (10:44 / mi) +17m 10:34 / mi
shoes: NB 860v5

NC loop with Rob. Light rain and high 60's on Nov. 5!
7 PM

warm up/cool down 8:39 [2] 0.36 mi (23:45 / mi)
shoes: NB 860v5

core/stretch 8:00 [1]

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