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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Feb 17, 2007:

activity # timemileskm+m
  orienteering1 1:35:17 5.52(17:16) 8.88(10:44) 295
  walking1 50:00 2.49(20:07) 4.0(12:30)
  Total1 2:25:17 8.0(18:09) 12.88(11:17) 295

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Sa

Saturday Feb 17, 2007 #

orienteering race 1:13:20 [4] *** 6.6 km (11:07 / km) +295m 9:05 / km
shoes: Jalas hi-top O' shoes

Georgia Navigator Cup "A" Meet - Red Day 1

orienteering race 21:57 [4] *** 2.28 km (9:38 / km)
shoes: Icebugs

GNC US Team Fundraiser Sprint. Never quite felt like I could attain max. speed except on a few short trail segments, mostly due to vegetation. A fun sprint, complete with mud and blood. Map had a slight taste of tangerine grammar (relationships between some features just seemed slightly off). I think that was due largely to a map intended for 1:10,000 or so having been quickly adapted for a 5000 scale sprint.

walking 30:00 [1] 2.5 km (12:00 / km)
shoes: Jalas hi-top O' shoes

warm-up walk to start of "A" meet

walking warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: O T Blaze III

Picking up controls from sprint.

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