Training Log Archive: matzah ball

errands, eye doctor...knee is just ok w/ moderate biking, but thats something!

to printer, grocery, y, scrabble, running store on the fly...even icing knee while riding!

fisrt, stair step type elliptical, then after 25 minutes when i realized my mistake, found another type that was a little more like running. Easier to get up to 180 strides per minute on that one, but a little crazy. front end of stride was constrained, heels were slapping, and lower legs stressed much more than upper legs and glutes....hard to get a hard workout out of it. If this is what the elliptigo is like, i probably wouldn't get it. But, not too hard on knee - and I guess thats the whole point.