Attackpoint - performance and training tools for orienteering athletes

Training Log: matzah ball

In the last 7 days:

activity

time

miles

running

2:25:00

running strength conditioning

1:25:00

biking

40:00

walking

20:00

Total

4:50:00

1:05

0:00

Thursday Apr 18 #

running 25:00 [2]
shoes: saucony endorphin speed 2 blk

Wrapping knee

Wednesday Apr 17 #

running strength conditioning (am core and stretch ) 20:00 [1]

8 AM

running (queeny park trails) 30:00 [2]
shoes: Salomon S Lab P

Slow, fairly steady

Tuesday Apr 16 #

9 AM

biking 40:00 [2]
shoes: bike - ridley x-fire

Carondolet park to look at trail

Monday Apr 15 #

running strength conditioning (am core and stretch ) 25:00 [1]

Various during the day. Run 5 min, pushups, standing poses, etc

6 AM

running strength conditioning (am core and stretch ) 15:00 [1]

Sunday Apr 14 #

8 AM

walking (Tower grove park) 20:00 [1]

Before and after running, admiring the rain gardens

9 AM

running (Tower grove park) 45:00 [3]
shoes: Skechers GOrun Razor 3

Wu, drills, strides etc. It was getting warm so when they announced half hour delay to start I just ran 1.5 casa de salud loop on my own. Even tho it felt fast I fear I was over 8 min pace. And then an adductor pinged in my thigh. But good effort seen in the lens of my recent training.