Training Log: matzah ball
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 7 | 4:07:00 | ||||||||||
| walking | 1 | 1:00:00 | ||||||||||
| running strength conditioning | 1 | 25:00 | ||||||||||
| Total | 9 | 5:32:00 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday May 30 #
7 AM
running (castlewood trails - hills) 1:10:00 [3]
shoes: Skechers trail
Pushing on
Monday May 29 #
7 AM
running (Indoors w drills) 15:00 [2]
shoes: Saucony Kinvara 12
11 AM
running 25:00 [3]
shoes: Skechers GOrun Razor 3
Terrible run at pricipia track, senior games 1500. Went out first 2 laps like i was holding back then died on last 2. Cant blame it all on the scheduling in the heat, somethings just not right.
Sunday May 28 #
6 AM
running strength conditioning (am core and stretch ) 25:00 [1]
7 AM
running (Francis park grass loop) 42:00 [2]
shoes: Salomon S Lab P
10-32
Saturday May 27 #
7 AM
running (Pocket park) 30:00 [2]
shoes: saucony endorphin speed blue
10-20
Thursday May 25 #
8 AM
running (castlewood trails - hills) 40:00 [3]
shoes: Skechers trail
9 AM
walking (Bnb walk w stairs) 1:00:00 [1]
Wednesday May 24 #
6 AM
running (pocket park) 25:00 [2]
shoes: saucony endorphin speed 2 blk
10-15
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 3 | |||||||||||
| May 27 | |||||||||||
| May 20 | |||||||||||
| May 13 | |||||||||||
| May 6 |
all weeks | months | years | as calendar