Training Log: matzah ball
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 3 | 2:23:00 | ||||||||||
| running strength conditioning | 7 | 1:55:00 | ||||||||||
| nordic track | 2 | 1:00:00 | ||||||||||
| walking | 2 | 50:00 | ||||||||||
| biking | 1 | 33:00 | ||||||||||
| Total | 11 | 6:41:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||
Friday Jul 26 #
running strength conditioning (am core and stretch ) 15:00 [1]
running (francis park grass) 48:00 [4]
shoes: Skechers vanish
Thursday Jul 25 #
walking (Usual evening walk ) 25:00 [1]
Wednesday Jul 24 #
running 30:00 [2]
shoes: Saucony sinister
running strength conditioning (am core and stretch ) 15:00 [1]
Tuesday Jul 23 #
running strength conditioning (am core and stretch ) 25:00 [1]
biking (Garden) 33:00 [2]
shoes: bike - ridley x-fire
Monday Jul 22 #
running strength conditioning (am core and stretch ) 15:00 [1]
nordic track 30:00 [2]
Sunday Jul 21 #
running strength conditioning (am core and stretch ) 10:00 [1]
running 1:05:00 [4]
shoes: Saucony sinister
1:13,' 47, 1:10, 47, 110, 48, 1:15
Then 2 x 300 hill sprints on lizette
1:22, 1:19
Saturday Jul 20 #
running strength conditioning (am core and stretch ) 15:00 [1]
walking (Usual evening walk) 25:00 [1]
nordic track 30:00 [1]
running strength conditioning (Weights upper body ) 20:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 27 | |||||||||||
| Jul 20 | |||||||||||
| Jul 13 | |||||||||||
| Jul 6 | |||||||||||
| Jun 29 |
all weeks | months | years | as calendar