Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  running8 2:53:00
  walking3 1:50:00
  running strength conditioning5 1:45:00
  biking1 42:00
  Total17 7:10:00
«
1:20
0:00
WeThFrSaSuMoTu

Tuesday May 28 #

walking (Bnb walk w stairs) 1:00:00 [1]

Lots of 'double time'
7 AM

running 20:00 [2]
shoes: Skechers vanish

Warmup on driveway

Monday May 27 #

7 AM

running (Indoors w drills) 15:00 [3]
shoes: Nike Next 4%

8 AM

running (bdb track) 25:00 [3]
shoes: Saucony sinister

Strides then 2 x 600 . Walked w J on some recoveries. 2:37, 2:39. Just under 7 min pace. If that was a mile I'd actually be happy. So many bumps in the road.
10 AM

running strength conditioning 25:00 [1]

Pickax and rocky sticky mud

Sunday May 26 #

7 AM

running strength conditioning (am core and stretch ) 15:00 [1]

8 AM

running (Indoors w drills) 15:00 [2]
shoes: Skechers trail

Saturday May 25 #

6 AM

running strength conditioning (am core and stretch ) 15:00 [1]

7 AM

running (Indoors w drills) 15:00 [2]
shoes: Skechers GOrun Razor 3

8 AM

running (bdb track) 38:00 [3]
shoes: Saucony sinister

3x200 alt w 3x300, 48, 1:14 avg

Friday May 24 #

running strength conditioning (am core and stretch ) 20:00 [1]

8 AM

biking 42:00 [2]
shoes: bike - ridley x-fire

Long way to garden. Some shovelling

Thursday May 23 #

5 AM

running (Indoors w drills) 15:00 [2]
shoes: Saucony sinister

6 AM

running (francis park grass) 30:00 [3]
shoes: Saucony sinister

3 x 7min tempo w 1m R

Wednesday May 22 #

running strength conditioning (Shovelling ) 30:00 [1]

Digging up tough weeds for okra bed
7 AM

walking (indoors wood floor) 20:00 [1]

11 AM

walking (Slow stroller walk) 30:00 [1]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 1
May 25
May 18
May 11
May 4

Week
Ending
Training hours by activity
0123456789
10
Jun 1
May 25
May 18
May 11
May 4

Week
Ending
Training miles by activity
051015202530354045
50
Jun 1
May 25
May 18
May 11
May 4

all weeks | months | years | as calendar