Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matzah ball

In the 1 days ending Oct 5, 2014:

activity # timemileskm+m
  running1 46:00
  biking1 20:00
  Total1 1:06:00

«»
1:06
0:00
» now
Su

Sunday Oct 5, 2014 #

running 46:00 intensity: (23:00 @1) + (23:00 @2)
shoes: new balance fresh foam

prob. should have been a rest day, knee not good. supereasy jog to scrabble and back.

biking 20:00 [1]

« Earlier | Later »