Training Log Archive: LuluIn the 7 days ending Jan 23, 2022:
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Friday Jan 21, 2022 #
10 AM
Climbing 1:00:00 [1]
7 PM
Running warm up/down 4:25 0.73 km (6:02 / km) +10m 5:39 / km
ahr:138 max:167 shoes: NB Fresh Foam 880v10
Orienteering race 39:50 7.18 km (5:33 / km) +70m 5:18 / km
ahr:182 max:198 shoes: NB Fresh Foam 880v10
BW FwtN, Pollock and Prestonfield. Legs feeling pretty good but nav was totally useless in Pollock. Great planning and I swear I fell for every catch, lost a whole minute on one leg from an awful route, oops. Nice bit of extra motivation to beat Lou which was fun, managed by about minute hehe
Thursday Jan 20, 2022 #
6 PM
Running 55:48 8.36 km (6:41 / km) +155m 6:07 / km
ahr:166 max:189 shoes: Scott Supertrac Ultra RC
Fave Hermi loop.
Wednesday Jan 19, 2022 #
Note
Exam done. Hoping the first week of term will be the most stressful....