Training Log Archive: LuluIn the 7 days ending Jan 16, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:33 2.56 km (5:42 / km) +38m 5:18 / km
ahr:160 max:176 shoes: Scott Supertrac Ultra RC
Orienteering 28:15 5.05 km (5:35 / km) +135m 4:56 / km
ahr:185 max:200 shoes: Scott Supertrac Ultra RC
Running 1:28:35 7.26 km (12:12 / km) +400m 9:34 / km
ahr:164 max:190 shoes: VJ Xtrm