Training Log Archive: LuluIn the 7 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
10 AM
Orienteering race 46:13 [4] 5.0 km (9:15 / km) +170m 7:54 / km
Day 2 middle distance. Same terrain but felt today was much easier technically. No major mistakes today, but everyone else was much faster so I was much further down the results.
Running warm up/down 3:12 [3] 0.61 km (5:15 / km)
Very short WU to the start and no WD because it was about to wee it down.
Saturday Feb 13, 2016 #
10 AM
Orienteering race 50:02 [4] 5.0 km (10:00 / km) +190m 8:25 / km
NAOM 2016, Portugal. Day 1 middle distance. Absolutely awesome area, but didn't have a clue what to expect before going out. Took it pretty steadily and didn't make any major mistakes. Dodgy RC to #4 left me stuck in so much rock and probably lost about 3 minutes. Could've been maybe 6 or 7 mins quicker with a perfectly clean race. Finished 6th which was much higher than expected.
Running warm up/down 11:12 [3] 1.97 km (5:41 / km)
WU to start. Short WD from finish.
7 PM
Orienteering race 14:47 [4] 2.14 km (6:54 / km) +50m 6:11 / km
Castelo De Vide night sprint. Another awesome little race. Steep, cobbly little alleys everywhere. Over and done with pretty quicky but very enjoyable. About a minute down on the winner.
Wednesday Feb 10, 2016 #
3 PM
Running long 1:12:45 [3] 11.6 km (6:16 / km) +300m 5:33 / km
Blackpool Bridge and back via Underhill and Yateholme. Feeling very slow but definitely glad to get out in such lovely weather. Ankle twisted a bit on the rough rocky tracks so was a tad sore on the way back. Also right arch quite sore.
Tuesday Feb 9, 2016 #
6 PM
Strength and Conditioning 20:00 [3]
Garage circuits. Extra station for squats.
7 PM
Running warm up/down 9:13 [3] 1.69 km (5:27 / km)
WU
Running intervals 8:54 [5] 1.7 km (5:14 / km) +100m 4:03 / km
New harriers session. Magdale hills. 3x short up, down, up, down, up. Then 3x long up, down, up. Definitely one of the hardest sessions! Quads were feeling it.
Running warm up/down 9:55 [3] 1.69 km (5:52 / km)
WD. Tired.