Training Log Archive: LuluIn the 7 days ending Feb 21, 2016:
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Sunday Feb 21, 2016 #
11 AM
Orienteering race 1:15:43 [4] 5.82 km (13:01 / km) +250m 10:43 / km
Haverthwaite, Blue. Kind of a bit dead for the whole thing :// nav was good but it should be at the pace I was going -.- miles down.
Running warm up/down 3:28 [2] 0.42 km (8:15 / km)
WU. Sort of.
Tuesday Feb 16, 2016 #
10 AM
Running 33:25 [3] 5.26 km (6:21 / km) +100m 5:48 / km
With mum, Tasha and Evie from our house in Portugal. Me and Evie diverted up a hill thinking we would be able to re-join mum and tasha, but the path got so far and then stopped. Got pretty scratched. Nice little route though, just felt tired on the hills.
Monday Feb 15, 2016 #
Note
(rest day)
Lovely lie in and then a 2.5 hour walk in the aft. THE SUN'S OUT FINALLY :D not sure I could've coped with any more rain...