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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Jun 11, 2022:

activity # timemileskm+m
  Orienteering1 18:07 2.12(8:34) 3.4(5:19) 35
  Running1 13:37 1.51(9:01) 2.43(5:36) 18
  Total1 31:44 3.63(8:45) 5.84(5:26) 53

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Sa

Saturday Jun 11, 2022 #

Event: British Sprint Orienteering Champs - Individual & Relay
 
2 PM

Running warm up/down 5:25 intensity: (59 @1) + (3:37 @2) + (42 @3) + (7 @4) 1.04 km (5:12 / km) +13m 4:54 / km
ahr:152 max:183 shoes: NB Fresh Foam 880v10

Orienteering race 18:07 intensity: (4 @1) + (1:20 @2) + (4:03 @3) + (1:08 @4) + (11:32 @5) 3.4 km (5:19 / km) +35m 5:04 / km
ahr:185 max:200 shoes: NB Fresh Foam 880v10

Running warm up/down 8:12 intensity: (1:14 @1) + (4:54 @2) + (1:48 @3) + (11 @4) + (5 @5) 1.39 km (5:54 / km) +5m 5:48 / km
ahr:159 max:198 shoes: NB Fresh Foam 880v10

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