Training Log Archive: buboIn the 7 days ending Jun 21, 2010:
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Monday Jun 21, 2010 #
Note
slept:6.0
Travel day - Back from Jukola Relay adventures.
Had meant to spend a few hours at work in the afternoon, but unpacking and picking up the rest of the family from various buses and trains took up all the time.
Had meant to spend a few hours at work in the afternoon, but unpacking and picking up the rest of the family from various buses and trains took up all the time.
Sunday Jun 20, 2010 #
4 AM
Orienteering 1:40:10 7.87 km (12:44 / km)
ahr:128 max:154
Saturday Jun 19, 2010 #
12 PM
Trail running warm up/down 10:26 1.49 km (7:01 / km) +11m 6:46 / km
ahr:122 max:131 shoes: Inov-8 X-talon 212
Jogging through the camp site to the training map at Jukola.
Orienteering 26:53 1.83 km (14:41 / km)
ahr:116 max:134 shoes: Inov-8 X-talon 212
Very slow orienteering - visiting a few of the training controls just to get a feel for the map and terrain. Found out right away that it will be a slow race Sunday morning - with lots of possible mistakes if concentration is lost.