Training Log Archive: Izzy BIn the 10 days ending Jul 19, 2014:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Jul 19, 2014 #
Note
(rest day)
Friday Jul 18, 2014 #
Running 14:18 [3] 2.02 km (7:05 / km)
Orienteering 50:09 [3] 4.43 km (11:19 / km)
More relay training with the Bulgarian team. I was pretty tired from the races and hike.
Thursday Jul 17, 2014 #
Running (Warm up) 15:00 [3] 2.18 km (6:53 / km)
Orienteering race 16:28 [4] 2.7 km (6:06 / km)
Running (Cool Down) 8:52 [3] 1.33 km (6:40 / km)
Wednesday Jul 16, 2014 #
8 AM
Running 15:00 [3] 2.51 km (5:59 / km)
Shake-out run
Tuesday Jul 15, 2014 #
Hiking 2:00:00 [3]
We hiked for a lot longer than this. It was really foggy which was cool. When we got to the top (2914 m above sea level), we sat down to eat lunch and immediately heard thunder. We got pretty wet on the way down but it was still really fun and tiring.
Monday Jul 14, 2014 #
Running 30:00 [3]
Plus three controls. Easy day because we are traveling
Sunday Jul 13, 2014 #
Running (Warm up) 15:14 [3] 2.31 km (6:36 / km)
Running Drills 3:15 [3] 0.37 km (8:54 / km)
+two strides
Running 25:00 [4] 3.36 km (7:26 / km)
Last tack workout before JWOC. We did 2x200, 800, 2x400, 2x200. Times were 39, 37, 2:59, 88, 89, 38, 37.
Running (Cool Down) 10:16 [3] 1.21 km (8:29 / km)
Strength 22:00 [3]
Friday Jul 11, 2014 #
Running (Warm Up) 3:50 [3]
Orienteering 38:47 [3] 3.26 km (11:54 / km)
We went back to the middle terrain and did an easy training. My navigation was smooth and I felt focused. My legs were waking up the whole time and only started working when I raced Evalin to the finish :)
Thursday Jul 10, 2014 #
Note
(rest day)
And my cousin's birthday! We spent the day relaxing and doing some much needed team bonding.