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Training Log Archive: Izzy B

In the 10 days ending Jul 29, 2014:

activity # timemileskm+m
  Orienteering7 5:00:55 13.97 22.48 645
  Running7 1:57:00 4.64 7.47
  Running Drills1 4:00
  Total8 7:01:55 18.61 29.94 645

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Sunday Jul 27, 2014 #

Running (Warm Up) 9:56 [3] 1.37 km (7:15 / km)

Orienteering race (Relay) 39:27 [4] 4.1 km (9:37 / km) +140m 8:13 / km

I ran the first leg of our A team. It started pouring right before the mass start... again, yay! I kept my head in the chaos and went to all the right controls. I had one bobble on control 7 but I quickly relocated. I think I used the elephant trails and other competitors well.

Saturday Jul 26, 2014 #

Running (Warm Up) 20:00 [3]

Orienteering race (Middle Final) 37:50 [4] 2.9 km (13:03 / km) +110m 10:58 / km

This felt much better than yesterday's course. Besides for a three minute mistake on the first control, my course was relatively clean. I caught back up to the Slovakian who started a minute after me and stayed with her for the rest of the course. My legs were dead with maybe four controls left, so I struggled to keep up with her and the other girls we caught.

Running (Cool Down) 6:00 [3]

Friday Jul 25, 2014 #

Running (Warm Up) 19:06 [3] 1.54 km (12:24 / km)

Orienteering race (Warm Up) 41:31 [3] 2.4 km (17:18 / km) +170m 12:46 / km

This race did not go well... I made many small mistakes. I also had the last start so there were no runners out to help lead me into controls or push my pace.

Running (Cool Down) 2:00 [3]

Thursday Jul 24, 2014 #

Orienteering 30:00 [1]

Walked around on the model middle for the last time. I feel prepared for tomorrow.

Wednesday Jul 23, 2014 #

Running (Warm Up) 11:43 [3]

Orienteering race (Long) 1:37:25 [4] 7.2 km (13:32 / km) +210m 11:48 / km

Running (Cool Down) 5:00 [3]

Tuesday Jul 22, 2014 #

Running (Warm Up) 11:52 [3]

We had to warm up in a gym. Right before my start it began pouring... yay!

Orienteering race (Sprint) 15:49 [4] 2.5 km (6:20 / km) +15m 6:09 / km

This race went really well for me. The rain made it a little miserable at the beginning, but I got used to it quickly. I am proud that I didn't get stuck in any traps (there were two really tricky ones that I read well). I came in 69th, 2:34 off the lead time.

Running (Cool Down) 5:43 [3]

Monday Jul 21, 2014 #

Event: JWOC 2014 - Borovets, BULGARIA
 

Running (Warm Up) 10:00 [3] 1.69 km (5:55 / km)

Orienteering 7:21 [3] 1.25 km (5:53 / km)

Sprint model. We also walked around and looked at specific parts of the map.

Orienteering 31:32 [3] 2.13 km (14:48 / km)

Long model

Sunday Jul 20, 2014 #

Running 15:40 [3] 1.78 mi (8:48 / mi)

Shake-out run
C • JWOC 12

Running Drills 4:00 [3]

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