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Training Log Archive: Ari-o

In the 1 days ending Nov 14, 2013:

activity # timemileskm+m
  Run1 28:00 3.8(7:22) 6.12(4:35)
  Total1 28:00 3.8(7:22) 6.12(4:35)

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Th

Thursday Nov 14, 2013 #

Run 28:00 [2] 3.8 mi (7:22 / mi)

Short run after work. Nice weather for it. Then I got to a ton of cops and fire trucks on Pearl Street. Fire! Or something.

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