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Training Log: Ari-o

In the last 7 days:

activity # timemileskm+m
  Rollerski2 2:53:53 24.66(7:03) 39.69(4:23) 131
  Run4 2:26:46 15.64(9:23) 25.17(5:50) 81
  Bicycle2 1:03:43 14.29(4:28) 23.0(2:46) 44
  Orienteering1 31:03 2.12(14:37) 3.42(9:05) 128
  Sportsball!1 24:31 1.38(17:50) 2.21(11:05)
  Stadiums1 18:12 0.56(32:39) 0.9(20:17) 189
  Total8 7:38:08 58.65(7:49) 94.39(4:51) 572

Wednesday Jun 19 #

7 AM

Stadiums 18:12 [3] 0.56 mi (32:39 / mi) +189m 15:54 / mi
ahr:155 max:174

Tuesday Jun 18 #

6 AM

Rollerski 1:27:27 [1] 12.5 mi (7:00 / mi) +67m 6:53 / mi
ahr:103 max:115

Wanted to roll again and Jess could do a morning roll, yay! So much more fun to do at chatty speed. Warm in the morning but not brutal (my hands, though, now have the red splotch thing from the gloves). Stopped to take a call from a lead inspector (long story) and noticed that my R hand was very near popping a blister, so stopped and BlueBiked home from Thorndike Field. Need to work on some calluses.

2022: Total rollerskiing pre-Nov: 30.5 mi
2023: Total rollerskiing pre-Oct: 23.5 mi

This June so far: 37 mi

I haven't really done much summer rollerskiing since 2020. So this may help! I need to get a new pair of skate skis (my attempt to put on new wheels failed miserably more than once, maybe I should take them in to Finn Sisu this weekend).

Then a good heavy things sesh after work. No need to consult phone, 30 minutes for 3x8 for the core.

Rollerski 1:44 [3] 0.16 mi (10:44 / mi)

Monday Jun 17 #

5 PM

Rollerski 1:24:42 [1] 12.0 mi (7:03 / mi) +64m 6:56 / mi
ahr:94 max:125

Wanted to rollerski before it got too hot. Jess not feeling well and I went out later than planned but got to Mal's which was fine. Some of the cracks on the path are getting worse.

Sunday Jun 16 #

11 AM

Run 24:09 [1] 2.38 mi (10:08 / mi)
ahr:166 max:210

A good deal warmer today. We jogged over to Randy's pickup disc game. (Elena can throw a forehand, I can throw a backhand, hooray?) Elena has a conference near Madison, I went out with her for the weekend. Almost stayed out for the week but her conference is in the middle of nowhere, so back to Boston.

Originally the plan was MSN-ORD-BOS Sunday at 1600. We actually made it onto the jetway before ORD wx reared its ugly head. (It turns out they probably could have run our flight, so, yeah.) My options:

* long layover in ORD, landing in Boston around 0200.
* 0600 departure from MSN Monday arriving home around 1300, so missing half a day of work.
* Later departure from MSN, miss the whole day of work, and feel very silly flying home for three days (wedding in Mpls next weekend, couldn't call an audible since I hadn't brought work computer or enough clothes).

Uhhh none of these sound particularly good.

Then I realized there was a fourth not particularly good option: MSN-DEN-BOS. United booked it for me, in F (or I was high enough on the list) and off to DEN I went, the entirely wrong way. I had nearly 5 hours in DEN so I called my friends (okay, texted, but I am an older millennial) and they said "sure, take the train towards us" and got dinner and a beer. Slept a bit on the plane. More miles, more fun?

Sportsball! 24:31 [1] 1.38 mi (17:50 / mi)
ahr:125 max:168

Running back and forth attempting to play ultimate. They would say things about coverages or whatever, and I would run around and try to either get the disc or keep others from getting the disc, and if given the disc I would almost immediately try to dispose of it (successfully). I almost had a great defense but was just a couple inches off, and I blew a defense. It was hot and fun and Elena and I decided that we should get a disc to throw around especially as her mobility decreases. Either that or start Pregnant Lady Ultimate League for her to play in, although for now she is still perfectly mobile. I should learn how to throw a disc better, though.

(Yeah, I know this isn't sportsball as much as sportsdisc, but I needed to make a new category. Also, there should be an easier way to make a new category out of an existing activity. "New activity type" only shows up when you manually add an activity.)

Saturday Jun 15 #

5 PM

Run 1:03:57 [1] 7.21 mi (8:52 / mi) +42m 8:42 / mi
ahr:177 max:201

Legs felt heavy and it was warm-ish and muggy-ish but I should have gotten my act together earlier and done a lap of the lake as people were doing on bikes earlier in the day. Apparently it's actually only about 10.5 miles; I though it was more like 12 or 13. Still there would have been chafing. Then the sun came out on my way back and I was glad that I didn't.

Friday Jun 14 #

7 AM

Run 54:58 [1] 5.69 mi (9:39 / mi) +30m 9:30 / mi
ahr:169 max:195

Run before travel.

Thursday Jun 13 #

4 PM

Bicycle 31:45 [1] 7.4 mi (4:17 / mi) +23m 4:15 / mi
ahr:119 max:166

Bike over to Pine Banks. Faster than driving, the bike path from the casino north is quite nice (although a bit of a pain to access, and Sullivan is Sullivan. If they ever build that bridge …

Run 3:42 [1] 0.35 mi (10:27 / mi) +9m 9:43 / mi
ahr:83 max:83

Quick warmup around the hill although I barely felt like I could muster more than a slow jog.

Orienteering 31:03 [1] 2.12 mi (14:37 / mi) +128m 12:18 / mi
ahr:165 max:189

It was hot, I was tired, and I did not have a lot of pep in my step.

Which meant I didn't get too lost at any given point, although I had some questionable route choices. Just enough terrain at Pine Banks to have a nice course.
7 PM

Bicycle 31:58 [1] 6.89 mi (4:38 / mi) +21m 4:36 / mi
ahr:106 max:138

Bike home. A bit of a headwind. Just went straight to avoid the bridge joggles.

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