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Training Log Archive: michalmy

In the 1 days ending Jul 28, 2021:

activity # timemileskm+m
  Run1 20:52 2.06(10:06) 3.32(6:17) 51
  Total1 20:52 2.06(10:06) 3.32(6:17) 51
averages - sleep:6.7 rhr:97 weight:66kg

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Wednesday Jul 28, 2021 #

12 PM

Run (trail) 20:52 intensity: (35 @1) + (1:49 @2) + (9:33 @3) + (8:55 @4) 3.32 km (6:17 / km) +51m 5:50 / km
ahr:142 max:156 rhr:97 slept:6.7 weight:66kg (injured) shoes: Nike Air Zoom Pegasus 33 (blu)

Turner trails, Berowra. 3 days since my last run. L Achilles still sore. Mild pain when pushing off. I might wait a week before running again. 24°C. TE 2.5.
Relive: https://www.relive.cc/view/v26Mx87G73O (pic - Berowra Creek towards Collingridge Point)
Headlines: Premier will extend lockdown four weeks - Clash over JobKeeper / Dreams of dad drove McKeown to gold (Olympics, swimming)

Greater Sydney lockdown that was supposed to end on Saturday has just been extended by another 4 weeks to 27 August. Holiday to WA is now officially off.

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