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Training Log Archive: michalmy

In the 1 days ending Apr 30, 2021:

activity # timemileskm+m
  MTB1 41:07 6.69(9.8/h) 10.76(15.7/h) 205
  Total1 41:07 6.69(6:09) 10.76(3:49) 205
averages - sleep:7.9 rhr:92 weight:66kg

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Fr

Friday Apr 30, 2021 #

2 PM

MTB hills (trail) 41:07 intensity: (2:33 @1) + (3:52 @2) + (19:59 @3) + (14:43 @4) 10.76 km (15.7 kph) +205m
ahr:139 max:157 rhr:92 slept:7.9 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)

Similar conditions to Monday. Felt tired on the Berkeley section. Held up by a group of hiking high school kids. Why is the kid on my line always on their phone looking down out their feet oblivious to their surroundings? 20°C. TE 3.2.
Relive: https://www.relive.cc/view/vPv4G7V8XRq (pic - cliffs on the high side of the Berkeley trail)
Headlines: Schools to teach invasion history / Craig's list - Bellamy stands the true test of time and greatness (league)

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