Training Log Archive: michalmy

In the 1 days ending Aug 19, 2016:

activity

time

miles

Bike

38:58

8.12

(12.5/h)

13.07

(20.1/h)

206

Walk

35:00

2.11

(16:34)

3.4

(10:18)

Total

1:13:58

10.24

(7:14)

16.47

(4:29)

261

[1-5]

1:13:29

averages - sleep:6.5 rhr:81 weight:64.7kg

1:13

0:00

8 AM

Walk (commute) 17:00 [1] 1.7 km (10:00 / km) +36m 9:03 / km
weight:65kg shoes: Asics Gel Advantage 3 (black)

Granville>Parramatta.

1 PM

Bike hills (road) 38:58 13.07 km (20.1 kph) +206m
ahr:138 max:169 rhr:81 slept:6.5 weight:64kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (ACW). Reached 55.6km/h down North Rocks Road. 23°C. TE 2.8.

5 PM

Walk (commute) 18:00 [1] 1.7 km (10:35 / km) +19m 10:02 / km
weight:65kg shoes: Asics Gel Advantage 3 (black)

Parramatta>Granville.