Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Jul 24, 2016:

activity # timemileskm+m
  MTB1 1:24:21 10.86(7.7/h) 17.48(12.4/h) 411
  Total1 1:24:21 10.86(7:46) 17.48(4:49) 411
  [1-5]1 1:23:56
averages - sleep:9.6 rhr:79 weight:63kg

«»
1:24
0:00
» now
Su

Sunday Jul 24, 2016 #

1 PM

MTB long (trails hills) 1:24:21 intensity: (25 @0) + (2:40 @1) + (24:32 @2) + (53:56 @3) + (2:48 @4) 17.48 km (12.4 kph) +411m
ahr:134 max:157 rhr:79 slept:9.55 weight:63kg shoes: Giant XTC 27.5 2 (red)

Berowra trails (CW): Berkeley - Turner - Hawkesbury - Woodcourt - Lonsdale - Cliffview - Alan - Warrego - Warrina - Mary Wall. Explored some single tracks at the N end of Turner Road. Google calls it the "Hawkesbury Track", part of the Great North Walk. Relatively flat but some technical rocky drops/rises make it a bit stop-start. 11°C. TE 2.8.

« Earlier | Later »