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Training Log Archive: michalmy

In the 1 days ending Jan 29, 2016:

activity # timemileskm+m
  Bike1 28:48 7.13(14.9/h) 11.48(23.9/h) 77
  Total1 28:48 7.13(4:02) 11.48(2:31) 77
averages - sleep:7.1 rhr:101 weight:64kg

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Fr

Friday Jan 29, 2016 #

12 PM

Bike (road) 28:48 intensity: (8 @1) + (1:34 @2) + (18:12 @3) + (8:14 @4) + (40 @5) 11.48 km (23.9 kph) +77m
ahr:145 max:174 rhr:101 slept:7.1 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Oakhampton loop. 32°C. 53%rh. TE 3.1.

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