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Training Log Archive: michalmy

In the 1 days ending Feb 12, 2015:

activity # timemileskm+m
  Walk1 36:08 2.71(13:20) 4.36(8:17)
  Bike1 28:31 3.55(7.5/h) 5.71(12.0/h) 188
  Total2 1:04:39 6.26(10:20) 10.07(6:25) 188
averages - sleep:7 rhr:103 weight:64kg

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Th

Thursday Feb 12, 2015 #

6 PM

Bike (road/MTB) 28:31 intensity: (2:10 @1) + (6:09 @2) + (18:51 @3) + (1:21 @4) 5.71 km (12.0 kph) +188m
ahr:137 max:151 rhr:102 slept:7.0 weight:64kg shoes: Giant Roam XR1 (white)

Muswellbrook>Colliery. MTB section near the old colliery entrance: 1.7km, +70m, 13mins. Bad puncture in R tyre. Could not fix in fading light. Walk back to motel. Second puncture for the afternoon, having spent 20mins changing car wheels in the Bengalla carpark. 1 hare.
7 PM

Walk (trail/road) 36:08 intensity: (1:02 @1) + (23:02 @2) + (12:04 @3) 4.36 km (8:17 / km)
ahr:125 max:144 rhr:104 weight:64kg

Colliery>Muswellbrook. Walk back to motel!

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