Bike (road/MTB) 28:31 5.71 km (12.0 kph) +188m ahr:137 max:151 rhr:102 slept:7.0 weight:64kg shoes: Giant Roam XR1 (white)
Muswellbrook>Colliery. MTB section near the old colliery entrance: 1.7km, +70m, 13mins. Bad puncture in R tyre. Could not fix in fading light. Walk back to motel. Second puncture for the afternoon, having spent 20mins changing car wheels in the Bengalla carpark. 1 hare.
7 PM
Walk (trail/road) 36:08 4.36 km (8:17 / km) ahr:125 max:144 rhr:104 weight:64kg