Training Log Archive: michalmy

In the 1 days ending Feb 10, 2015:

activity

time

miles

Bike

45:50

11.08

(14.5/h)

17.84

(23.4/h)

Total

45:50

11.08

(4:08)

17.84

(2:34)

[1-5]

45:46

averages - sleep:6 rhr:86 weight:64kg

0:45

0:00

6 PM

Bike (road) 45:50 17.84 km (23.4 kph) +39m
ahr:141 max:154 rhr:86 slept:6.0 weight:64kg shoes: Giant Roam XR1 (white)

Muswellbrook<>Louges Lane. 32°C, 44%rh.