Training Log Archive: michalmy

In the 1 days ending Jun 16, 2013:

activity

time

miles

Run

1:06:34

7.59

(8:46)

12.22

(5:27)

455

Walk

25:31

0.87

(29:20)

1.4

(18:14)

Total

1:32:05

8.46

(10:53)

13.62

(6:46)

479

averages - sleep:8 rhr:86 weight:61kg

1:32

0:00

10 AM

Run long (trail) 1:06:34 [3] 12.22 km (5:27 / km) +455m 4:36 / km
ahr:140 max:161 rhr:86 slept:8.0 weight:61kg shoes: Adidas PYV 702001

Brooklyn Dam. Splits: 32:55 (PB), 33:39 (PB). Slight detour (wrong way), new longest run distance by 0.2km.

3 PM

Walk (dog) 25:31 [1] 1.4 km (18:14 / km) +24m 16:47 / km
shoes: Nike Zoom Vomero 7 (grey)

Foxglove, Mt Colah.