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Training Log Archive: marten

In the 1 days ending Nov 10, 2009:

activity # timemileskm+m
  Cycling (Indoor)1 1:23:00 36.04(26.1/h) 58.0(41.9/h)
  Total1 1:23:00 36.04(2:18) 58.0(1:26)
averages - sleep:8

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Tu

Tuesday Nov 10, 2009 #

Cycling (Indoor) 53:00 [3] 37.0 km (41.9 kph)
slept:8.0 (injured)

Lunch ride
Level 9

Cycling (Indoor) 30:00 [3] 21.0 km (42.0 kph)

Evening session.
Level 9

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