Training Log Archive: SpurIn the 7 days ending Mar 8, 2014:
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Saturday Mar 8, 2014 #
Orienteering race 12:16 [3] 2.3 km (5:20 / km)
Livingston sprint part 1 - lacking a little in power due to a cold but pleased with a safe clean run. 12th.
Orienteering race 17:10 [3] 3.0 km (5:43 / km)
Livingston sprint part 2. Almost clean run, maybe lost 15-20s overshooting descent from bridge and misread a few control descriptions but got smooth routes to 7 and 17 (learnt from previous JK here) so solid overall. 10th and 10th/23 overall. Quite a few scalps today.
Wednesday Mar 5, 2014 #
Walking 4:00:00 [1] 16.5 km (14:33 / km)
Walking around Warsaw, some brief stops for refreshments.
Sunday Mar 2, 2014 #
Orienteering 3:40:00 [3] 8.0 km (27:30 / km)
More planning. A day that started promisingly and ended in dismal rain again!