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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 1 days ending Mar 8, 2014:

activity # timemileskm+m
  Orienteering1 29:26 3.29(8:56) 5.3(5:33)
  Total1 29:26 3.29(8:56) 5.3(5:33)

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Sa

Saturday Mar 8, 2014 #

Orienteering race 12:16 [3] 2.3 km (5:20 / km)

Livingston sprint part 1 - lacking a little in power due to a cold but pleased with a safe clean run. 12th.

Orienteering race 17:10 [3] 3.0 km (5:43 / km)

Livingston sprint part 2. Almost clean run, maybe lost 15-20s overshooting descent from bridge and misread a few control descriptions but got smooth routes to 7 and 17 (learnt from previous JK here) so solid overall. 10th and 10th/23 overall. Quite a few scalps today.

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