Training Log: Spur
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 26:00 | 3.11 | (8:22) | 5.0 | (5:12) | ||||||
| Total | 1 | 26:00 | 3.11 | (8:22) | 5.0 | (5:12) | ||||||
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Saturday Nov 25 #
Running 26:00 [3] 5.0 km (5:12 / km)
Slow unfit effort, struggling in the icy air.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 21 | |
all weeks | months | years | as calendar