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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spur

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:25:29 15.34(9:29) 24.68(5:54)
  Running1 23:34 3.11(7:35) 5.0(4:43)
  Total4 2:49:03 18.44(9:10) 29.68(5:42)
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Saturday May 21 #

Running race 23:34 [3] 5.0 km (4:43 / km)

Pollok Parkrun. Quick start but feeling a bit jaded and settled into a steady jog. Very fast last km and decent enough time though. Either my Garmin is doing strange things or the course is 100m short.

Thursday May 19 #

Orienteering race 27:49 [3] 5.43 km (5:07 / km)

Milngavie. Good clean run at a hard pace, encouraged by chasing a wayward Dave R, but didn’t quite catch him!

Wednesday May 18 #

Orienteering 57:40 [3] 9.05 km (6:22 / km)

Postbox-o in Airdrie. Completed planned route ok.

Tuesday May 17 #

Orienteering 1:00:00 [3] 10.2 km (5:53 / km)

Springburn park and postboxes. Found a few new places. Going well until stitched up by an uncrossable fence near Stobhill.

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