Training Log: Spur
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 2:25:29 | 15.34 | (9:29) | 24.68 | (5:54) | ||||||
| Running | 1 | 23:34 | 3.11 | (7:35) | 5.0 | (4:43) | ||||||
| Total | 4 | 2:49:03 | 18.44 | (9:10) | 29.68 | (5:42) | ||||||
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Saturday May 21 #
Running race 23:34 [3] 5.0 km (4:43 / km)
Pollok Parkrun. Quick start but feeling a bit jaded and settled into a steady jog. Very fast last km and decent enough time though. Either my Garmin is doing strange things or the course is 100m short.
Thursday May 19 #
Orienteering race 27:49 [3] 5.43 km (5:07 / km)
Milngavie. Good clean run at a hard pace, encouraged by chasing a wayward Dave R, but didn’t quite catch him!
Wednesday May 18 #
Orienteering 57:40 [3] 9.05 km (6:22 / km)
Postbox-o in Airdrie. Completed planned route ok.
Tuesday May 17 #
Orienteering 1:00:00 [3] 10.2 km (5:53 / km)
Springburn park and postboxes. Found a few new places. Going well until stitched up by an uncrossable fence near Stobhill.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
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