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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spur

In the last 7 days:

activity # timemileskm+m
  Running1 26:00 3.11(8:22) 5.0(5:12)
  Total1 26:00 3.11(8:22) 5.0(5:12)
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0:26
0:00
FrSaSuMoTuWeTh

Saturday Nov 25 #

Running 26:00 [3] 5.0 km (5:12 / km)

Slow unfit effort, struggling in the icy air.

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Training hours by intensity
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10
Nov 25
Nov 18
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Oct 21

Week
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Training hours by activity
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10
Nov 25
Nov 18
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Oct 21

Week
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Training kilometers by activity
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