Training Log Archive: SpurIn the 1 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
Orienteering race 1:08:39 [3] 8.75 km (7:51 / km)
November Classic M40S at Stoney Cross, New Forest on a cold but sunny day. About 100 yards wide of 3rd control (long leg). Turned round and saw the clump of bracken that claimed to be a knoll and dashed towards it. Tripped on some tussock, went flying and my knee battered onto a tree stump. Lost another few minutes recovering/viewing the gash. Managed to plod round the rest and yet another visit to the first aid tent. 3rd/6. Can hardly walk a day later...
Orienteering warm up/down 30:00 [3] 2.5 km (12:00 / km)
Jog to the start for warm-up, into a cold wind. Hobbling back to assembly from the finish, in pain.