Training Log Archive: Old Daniel

Run round Downs with Charlie and Laura

Downs with Laura 6 x 45/15 secs, 6 x 1min/30secs, 6 x 45/15 secs. Quite warm and not finding these shorter intervals easy!

I have become increasingly tired so opted for a rest day........!

C • ...an Evie filled ‘rest’ day! 1

Run from Swineford up to Golf course and Round Hill. Generally tired, foot hurts, knee hurts and lots of other reasons to potter on a dry, warm but greyish day

Course around estate from BOK Blast 2.6km in 18.50. Warm up and jog back. Nice sunny day

Warm up

W-O-T Urban. Hot day , did ok in the town but not so good in the open. A couple of the routes were less than ideal, in both cases I changed my mind and should have stayed with simpler option. Good course but strong sense of deja vu, I have run it's brothers a couple of times before. Running fell off a bit towards end .....over heating. Chris was edging my time on most legs other than a leg with an error.
Contactless dibber did nor register and had to dib -perhaps missed check box

Purdown, standard loop later in the day. Hard, dry and not too hot

Oldbury Court 11 x 2mins with 90 secs, nice sunny day

Emersons Green Blue 6.4km in 49.40 plus warm up and run back to car