Training Log: Old Daniel
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| off road | 3 | 2:51:16 | 15.5 | (11:03) | 24.94 | (6:52) | ||||||
| hill efforts | 1 | 1:06:59 | 4.5 | (14:53) | 7.24 | (9:15) | ||||||
| flat efforts | 1 | 53:00 | 4.0 | (13:15) | 6.44 | (8:14) | ||||||
| orienteering | 1 | 52:33 | 3.79 | (13:52) | 6.1 | (8:37) | ||||||
| road run | 1 | 7:00 | 0.31 | (22:32) | 0.5 | (14:00) | ||||||
| Total | 7 | 5:50:48 | 28.1 | (12:29) | 45.22 | (7:45) | ||||||
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Thursday May 26 #
hill efforts 1:06:59 [3] 4.5 mi (14:53 / mi)
6 x Daffodil Hill. Found it much easier today - could have been the strong tail wind!
Wednesday May 25 #
1 AM
road run 7:00 [3] 0.5 km (14:00 / km)
Warm up a bit sub optimum
2 AM
orienteering race (Urban) 52:33 [5] 6.1 km (8:37 / km)
BOK urban at Weston. Went in part because Chris and Helen were organising. Quite a good varied race. A bit slow at the start as difficult to see detail in the park and lost a minute running past the last control (A bit surprised SI did not register) - some of steps a bit hard to pick out.
Ran into a bit of breathing difficulty near start but then settled into a steady if quite slow pace. Quite enjoyed the run but my enthusiasm for waiting till later in the day to run somewhat muted
Ran into a bit of breathing difficulty near start but then settled into a steady if quite slow pace. Quite enjoyed the run but my enthusiasm for waiting till later in the day to run somewhat muted
Tuesday May 24 #
off road 40:00 [3] 3.5 mi (11:26 / mi)
Pyramid at Little stoke 30 secs to 3 min (x1) - knees bad and did not feel great - not helped by quite strong wind. Struggled through and completed the session
Monday May 23 #
off road 1:01:04 [3] 5.5 mi (11:06 / mi)
Ran with a much recovered Ash in Minehead -lift to top of hill and then loop round and down
Sunday May 22 #
off road 1:10:12 [3] 6.5 mi (10:48 / mi)
Ran CW N from Old Sodbury -ran to the bottom of the zig zags 36.00 mins and then pack. Trying to keep up decent pace
Saturday May 21 #
flat efforts 53:00 [3] 4.0 mi (13:15 / mi)
11x 2mins in Oldbury Court -tough session quire early am
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
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