Training Log Archive: Old Daniel

In the 1 days ending Jun 9, 2018:

activity

time

miles

off road

32:00

3.0

(10:40)

4.83

(6:38)

flat efforts

30:00

2.5

(12:00)

4.02

(7:27)

Total

1:02:00

5.5

(11:16)

8.85

(7:00)

1:02

0:00

1 AM

off road 32:00 [3] 3.0 mi (10:40 / mi)

Run round Downs with Charlie and Laura

2 AM

flat efforts 30:00 [5] 2.5 mi (12:00 / mi)

Downs with Laura 6 x 45/15 secs, 6 x 1min/30secs, 6 x 45/15 secs. Quite warm and not finding these shorter intervals easy!