Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Oct 16, 2019:

activity # timemileskm+m
  orienteering1 1:23:10 4.54(18:20) 7.3(11:24)
  road run1 12:00 0.5(24:08) 0.8(15:00)
  Total2 1:35:10 5.03(18:54) 8.1(11:45)

«»
1:35
0:00
» now
We

Wednesday Oct 16, 2019 #

orienteering race 1:23:10 [5] 7.3 km (11:24 / km)

MLS at Bagshot, this is a much trickier area that it looks -lots of black which tends to mask contours and lots of blue because very wet. Ran through the first 6 with much better control than of late and quite pleased but then the wheels really came off going to 7, started ok, then corrected to go to 8 (in error) and then a 180.....lost 5mins and momentum messy at 10, way, way of bearing to 11, missed path to 12......but got back into race and control, if slow. So although time not great there were positives (e.g. no mp) and thoroughly enjoyed it
1 AM

road run 12:00 [2] 0.8 km (15:00 / km)

Warm up

« Earlier | Later »