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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Oct 9, 2018:

activity # timemileskm+m
  off road1 1:09:17 7.0(9:54) 11.27(6:09)
  Total1 1:09:17 7.0(9:54) 11.27(6:09)

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Tu

Tuesday Oct 9, 2018 #

off road 1:09:17 [4] 7.0 mi (9:54 / mi)

Portbury loop, warm but not hot and sunny day. Ran quite hard

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