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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Oct 3, 2018:

activity # timemileskm+m
  off road1 1:20:00 7.0(11:26) 11.27(7:06)
  Total1 1:20:00 7.0(11:26) 11.27(7:06)

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Wednesday Oct 3, 2018 #

off road 1:20:00 [2] 7.0 mi (11:26 / mi)

A potter round the Portbury loop with Pete, Jo, and Sandy -this is a really nice route on a sunny, a bit more overgrown than expected. Probably need to run a bit harder to get much training benefit

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