Training Log Archive: Old DanielIn the 1 days ending Aug 14, 2017:
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Monday Aug 14, 2017 #
off road 58:41 [4] 6.0 mi (9:47 / mi)
Blaise Castle from main car park - had not planned for this but had the bit between my teeth and pushed quite hard from the start -a good time but a bit beaten up by the effort and could feel the knee