Training Log Archive: Old DanielIn the 1 days ending Jul 31, 2017:
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| Mo |
Monday Jul 31, 2017 #
1 AM
road run 10:00 [2] 0.5 mi (20:00 / mi)
Good warm up
2 AM
orienteering race 1:06:37 [5] 5.9 km (11:17 / km) +190m 9:44 / km
Scottish 6 days Day 2 Balfour Forest
Lost 30 secs at both 1 & 2 - not accurate enough. Went through early close controls ok but lost 2 mins at 7 -went away from control and relocated on the wall. Offlinr going to 8 -30 secs and 2 mins at 11-misread hill near wall crossing so too far north. Rest of race ok but not particularly quick
(22/92) +16.47. Not a bad result
Lost 30 secs at both 1 & 2 - not accurate enough. Went through early close controls ok but lost 2 mins at 7 -went away from control and relocated on the wall. Offlinr going to 8 -30 secs and 2 mins at 11-misread hill near wall crossing so too far north. Rest of race ok but not particularly quick
(22/92) +16.47. Not a bad result