Training Log Archive: Old DanielIn the 1 days ending May 23, 2017:
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Tuesday May 23, 2017 #
1 AM
flat efforts 51:00 [5] 4.0 mi (12:45 / mi)
Oldbury Court 11 x 2 mins with 90 secs - cloudy so temperature and running conditions excellent and session went pretty well
2 AM
off road 1:10:00 [3] 6.0 mi (11:40 / mi)
BOK Run Hawksbury Upton - quite hilly and felt a bit rough at start of run but ok towards end . Nice sunny evening - I do like running in the Cotswolds it was a spectacularly beautiful evening - a good to be alive run